Yoga

 

“You cannot always control what goes on outside. But you can always control what goes on inside.”

Our NSNG yoga Instructors are based in our London Studio’s These are boutique studio spaces based in central London and south west London.

We teach Ashtanga, Vinyasa Flow Yoga and Jivamukti. Vinyasa Flow Yoga is a dynamic yoga which links movement to breath. Whether you’re just starting yoga or keen to try something new, there are a number of great benefits to try Vinyasa Yoga and here are a few…..

 

– You will strengthen your whole body, the CORE and upper body particularly.

– You will strengthen your immune system.

– Reduces the risk of heart disease, high blood pressure, strokes and Type 2 diabetes

– Build and maintain strong bones, muscle and tissue.

– Maintain high metabolism

– Sleep better

– Calmer mind, an overall feeling of peace and contentment.

– You learn to stay focused while moving with the breath.

– Each class is DIFFERENT and full of interesting poses.

– Vinyasa is FUN with the flowing movements and, it almost feels like DANCING!

– Learning to BREATHE both on and off the mat to reduce stress and anxiety.

 

Be prepared to move the body, inspire the mind and most importantly learn to BREATHE.

 

MEET THE TEAM AT NSNG YOGA

The Yoga team at NSNG are shown below. Click on any of the photos to view a biography and areas of expertise for each yoga instructor.

Our Services

What our clients say

I started training with Shane to generally tone up. What I achieved with Shane’s help was far more than this! Using various bodyweight exercises, I improved my overall strength and fitness so much and I was able to perform exercises I would have never attempted on my own. Each workout is tailored to you, so you can achieve exactly what you have wanted. Shane is so helpful, he is willing to share his expert knowledge and his dedication is clear. He is a very energetic person, committed and inspiration… I can not recommend him enough ! - Cosmina Pircalabescu ,HR Professional.

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