Our zoom group classes are held on a Monday Wednesday and Friday at 6pm London local time. Monday is Full Body Toning (weights or water bottles needed). Wednesday is Fat Burn / HIIT. (body weight exercises and a fitness mat required) And Friday is our Abs group class. (just a fitness mat required)
Our classes are held by the No Shane No Gain Team and while we want you to enjoy our classes they are by no means a walk in the park. We want you to feel the benefits of our teams training techniques. So grab your fitness equipment and your water. And lets do this.