30 DAY – 90 DAY NUTRITION PLAN

30 – 90 Day nutrition plan with zoom support

• 24 hour support via phone or message

• Weekly weigh in’s and zoom call catch up

• Consultation via zoom (skype)

• Full 30 / 90 day nutrition plan

• Your weekly food shops written by us

30 Day Plan: Comes with a 30 day nutrition plan, you get the full 29 page document that you would get with the 90 day plan. We cover everything from your food shops to water intake, to replacing sweet treats to healthier options.

90 Day plan : everything you get in the 30 day plan. however with the 90 day plan you will get a 1 zoom call every week to make sure you are keeping track on your course. your first consultation will be for 1 hour where you will discuss all your goals habits and obstacles. you will then stay in contact with the nutritionist preferably every Friday to make sure your keeping on track with your goals etc. you will also weigh in on the Friday also.

TRUST THE PROCESS: Both our plans have a strict motto. Which is TRUST THE PROCESS. we count your macros, we make sure your water intake is on exact point. we have you covered from start to finish. All you have to do is trust the process and let the plans do the rest for you.