PERSONAL TRAINING (PAYABLE IN ADVANCE) Initial Consultation Includes Fitness Assessment, Fitness Test & Dietary Analysis (check our formula page) £100

NSNG Formula
10 week programme that we stand by being the winning formula. Starts with a consultation to find out exactly where and what levels of fitness, stamina, energy levels, blood sugars, and what level blood pressure you are at. You will receive a full diet analysis and diet plan to follow for 10 weeks (according to your goals). You and your trainer will work and create a tailored fitness routine to make sure that your goals are first achievable in those ten weeks. You will receive 3 sport or deep tissue massages to help release any knots or rips in muscles that may be caused by intensive training. We will track every step of your progress, and give you your before and after pictures to prove to you how far you have come in those ten weeks. For a full breakdown of the formula please check here. NSNG Formula £1800


Personal Training packs
packs fee can be split with a friend Terms and conditions apply. But both will have to pay the initial consultation fee. Packs include

1 e-book of your choice
1 T-shirt at end of course
1 NSNG water bottle

10 sessions for £500
15 sessions for £675
20 sessions for £800

1 session (visitor rate) £60
We work in partnership with a number of Corporates in London and can provide phenomenal Corporate discounts. Please contact us for further information and to see whether we can offer discounted rates for you and your employer.

Wedding package
3 months before your wedding the bride and groom can book a trainer three times a week with constant nutrition advice and some top No Shane No Gain tips to help you look fantastic for your big day £1700

Monthly Training Subscription (terms and conditions apply)
Minimum 3 month membership, sessions must be used within each calendar month.
4 sessions for £100, 8 sessions for £160 or 12 sessions for £216

Refer a Friend
Refer a friend to No Shane No Gain and they will be given two complimentary sessions when they purchase a course. As a thank you for your recommendation you will also receive two complimentary training sessions. Terms and conditions apply.

For further information on our prices, packages, terms & conditions and our Refer a Friend scheme please contact us at CONTACT US