Here at NSNG we’ve created a 3‐Step Formula which we consider to be the winning Formula to help you achieve the results you seek.
Step 1 ‐ we invite you to attend a formal Consultation with your Personal Trainer. This consultation usually lasts approximately 1.5 hours during which your Personal Trainer will:

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Our Locations

In 2015 Shane Williams launched his first personal training studio in Blackfriars. Since then two more studios around South West and East London have opened. Shane has a clear vision of working with many more partners to bring more studios into the London areas.

Fitness Blog

5 Exercises to boost....

July 9, 2019

Weight loss exercises would be performed for a period of time, or for a certain number of reps for maximum results. For..

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5 Snacks with less....

April 25, 2019

It's the little things that add up. That goes for snacks too. One here, another there, and the next thing you know..

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Client Testimonials