WELCOME TO NO SHANE NO GAIN

PERSONAL TRAINING & BOXING IN LONDON

WHAT YOU PUT IN TODAY YOU GET OUT TOMORROW

PERSONAL TRAINING

Situated in the heart of London city

With No Shane No Gain, you’ll receive elite dedicated 1‐2‐1 personal training sessions. You and your Personal Trainer will work together to build a full Programme that will guarantee you see positive results. With every client, we have an in-depth consultation and full body health check before we even get started. We want you to know exactly where you are before you start with us. So giving you a folder with your journey with us can help you log exactly what you are doing, and how you are getting on with your progress. Then leave the rest to us and join 100's knowing you are in good hands. There is no fitness or health goal too big or small that our team can't help you reach. Our motto is simple. "WHAT YOU PUT IN TODAY YOU GET OUT TOMORROW"

The great thing about boxing it covers nearly 3 of our expertise in one session.

1 cardio fitness

2 HIIT training

3 weight loss

Not to mention boxing is a great way to release stress. You will also find that you will build endurance very quickly. You will feel your RHR coming down literally within two weeks of a boxing course and that's guaranteed. You don’t need to get in a ring and box anyone. Your trainer will take you through a program with the pads.