Here at NSNG we’ve created a 3‐Step Formula which we consider to be the winning Formula to help you achieve the results you seek.
Step 1 ‐ we invite you to attend a formal Consultation with your Personal Trainer. This consultation usually lasts approximately 1.5 hours during which your Personal Trainer will:
In 2015 Shane Williams launched his first personal training studio in Blackfriars. Since then two more studios around South West and East London have opened. Shane has a clear vision of working with many more partners to bring more studios into the London areas.
5 Exercises to boost....
July 9, 2019
Weight loss exercises would be performed for a period of time, or for a certain number of reps for maximum results. For..Read more
5 Snacks with less....
April 25, 2019
It's the little things that add up. That goes for snacks too. One here, another there, and the next thing you know..Read more
I started training with Shane to generally tone up. What I achieved with Shane’s help was far more than this! Using various bodyweight exercises, I improved my overall strength and fitness so much and I was able to perform exercises I would have never attempted on my own. Each workout is tailored to you, so you can achieve exactly what you have wanted. Shane is so helpful, he is willing to share his expert knowledge and his dedication is clear. He is a very energetic person, committed and inspiration… I can not recommend him enough !
Shane has been my personal trainer for over 4 years. He tailors each session to the specific needs of his clients, introduces fun new ways to exercise (I never knew I loved boxing until then!) and is genuinely concerned for his client’s wellbeing. I enjoy each and every session, and always feel it has been a great investment of my time and money. If this was a comparison website, Shane would be getting 6 stars out of 5!
Shane is definitely not a life changer but an eye opener that, he is.Ever since I started working I’ve pretty much neglected my well being, 15 years driven by career along with two children pretty much takes the toll and gets you to come up with plenty of excuses not to look after yourself.Then one day comes Shane, who very bluntly put it as you either pay attention to yourself, your activity, your food or you won’t be around to enjoy the family nor reap any rewards of hard work.Of course we all know this but for some reason his tone and determination brought this home. So, no more excuses, have been committed to being trained by Shane and following his routes and advice and hey, haven’t felt nor been like this since I was younger. Not because I want to grow muscle or all that but because I am stretching myself as I’ve never done before and it feels good. Thank you Shane for driving this transformation, No Shane, definitely no Gain.