Calculate Your BMI/BMR

Knowing BMI can help adult men and women understand their overall health. Use the BMI calculator below to determine your body mass index by inputting your height and weight.





Your result is :

Understanding Your Body Mass Index
  • If your BMI is below 18.5: Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult with your healthcare provider for more information about BMI calculations.
  • If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals.
  • If your BMI is between 25-29.9: Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your health.
  • If your BMI is above 30: Your BMI is considered obese. People with obesity are at increased risk for many diseases and health conditions, including cardiovascular disease, high blood pressure (Hypertension), Type 2 diabetes, breathing problems and more. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your overall health and quality of life.

Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Then use the nutritional needs calculator and figure out how to break those calories into carbs, proteins and fat.

To maintain your current weight you will need

These calculations are based on averages and provided by No Shane No Gain. Calculators are appropriate for healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.

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