Calculate Your BMI/BMR
- If your BMI is below 18.5: Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult with your healthcare provider for more information about BMI calculations.
- If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals.
- If your BMI is between 25-29.9: Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your health.
- If your BMI is above 30: Your BMI is considered obese. People with obesity are at increased risk for many diseases and health conditions, including cardiovascular disease, high blood pressure (Hypertension), Type 2 diabetes, breathing problems and more. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your overall health and quality of life.
These calculations are based on averages and provided by No Shane No Gain. Calculators are appropriate for healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.
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