- Release date: Sep 2020

28 Days Full Body Shredd Program

Type: Abs , Weight Loss , Full Body Toning
Equipment: Fitness Mat , Dumbbells, Skipping Rope

30-40 min

Per day

28 days

Program

To purchase a skipping rope please click here

Zoom classes every Wednesday click here

Online Calendar

Before/After Meals FAQ

Day 1

5 workouts | 24 min (in total)

Day 2

6 workouts | 34 min (in total)

Day 4

7 workouts | 44 min (in total)

Day 5

6 workouts | 44 min (in total)

Day 6

6 workouts | 44 min (in total)

Day 7

Rest Day

Day 8

6 workouts | 44 min (in total)

Day 9

6 workouts | 44 min (in total)

Day 10

6 workouts | 44 min (in total)

Day 11

5 workouts | 44 min (in total)

Day 12

5 workouts | 44 min (in total)

Day 13

5 workouts | 44 min (in total)

Day 14

Rest Day

Day 15

5 workouts | 44 min (in total)

Day 16

5 workouts | 44 min (in total)

Day 18

5 workouts | 44 min (in total)

Day 19

5 workouts | 44 min (in total)

Day 20

5 workouts | 44 min (in total)

Day 21

Rest Day

Day 22

5 workouts | 44 min (in total)

Day 23

5 workouts | 44 min (in total)

Day 24

5 workouts | 44 min (in total)

Day 25

5 workouts | 44 min (in total)

Day 26

5 workouts | 44 min (in total)

Day 27

5 workouts | 44 min (in total)

Day 28

Complete Well Done

FAQ's

How many videos am I suppose to do each day?

Please do your absolute best to complete all the videos, if they are to hard just lower your reps or the weight you are carrying. Or lower your intensity.

Should I do them in the exact order?

Yes please I have designed it with that in mind. Making sure you get the most of it by doing it in the order placed.

Its too hard! Any tips?

If it was easy everyone would do it. You have got this far. Find it within you to give that extra push, without causing yourself and injury. You will be proud of yourself after.

Can I mix and match the days?

I would first complete the program as it is. Once you have done it once and understand how the days work, maybe go back and do it again. With a mix and match of the days.

Meals

Before / After