Kale chips can aid in weight management when you substitute them for other snacks.Kale is a nutritional powerhouse when it comes to supporting a healthy heart and good eyesight.2 cups of home made kale chips have around 100 calories. The store bought version usually has about 150 calories per ounce.
Oatmeal Bluberries Cinnamon
Oatmeal with Blueberries and Cinnamon One packet (28 grams) of plain instant oatmeal will cost you 142 calories. Oatmeals best attribute is its soluble fibre, which lowers cholesterol.Cinnamon regulates blood sugar, and blue berries are full of antioxidants. As well as vitamins C, B complex, E and A.
Olives Swiss Cheese
Olives and Swiss cheese. In one slice of Swiss cheese, and 7 olives there are 140 calories. Swiss cheese is rich in Phosphorus and Calcium. And olives are an excellent source of good fat - the monounsaturated kind. There also rich in vitamin E, Copper and Fibre, as well as polyphenols and flavonoids, which have anti-inflammatory properties.
Pistachios. Pistachios are among the lowest calorie nuts. In 46 pistachios there are 148 calories. There beneficial for a healthy heart as they lower LDL (bad) cholesterol and increase HDL (good) cholesterol. They are also a great source of vitamin B6 which helps calm the nervous system.
Roasted Chick Peas
Roasted Chick Peas. Chick peas are commonly used to make creamy hummus. However when you roast them they become a healthy crunchy snack. In a half - cup there are about 140 calories, 22 grams of carbohydrates and 7 grams of protein.