The burpee while its 10-10 on the pain rector scale it has and always will be one of the best overall body weighted exercises. You can perform a burpee Anywhere as long as you have enough room to full stretch out to a push up position. Everyone starts with different numbers, so see what you can do in a minute. And on your next circuit do your best to beat your numbers.
Press - Up
While the press up concentrates on shoulder, chest and arms. It also focuses on core balance and strength all helping you with stability and helping you achieve more results with weight loss especially in the core and upper body. Definitely a must on my list. Again I would advise a minute and see What you can achieve in that minute. Make sure you push yourself by the last few seconds you should be struggling to hold your weight.
Personally one of my favourites firstly it feels like half a burpee so starts off almost easy but I can guarantee you after 30 seconds those thighs, abs and upper bodies start getting really tight. Like all the exercises in this post try it for a minute. See what you get and beat it next time round.
As if a squat wasn’t hard enough right? Adding that jump in gives you a little bit of explosiveness which in return helps boost weight loss. Definitely a must have in your weight loss program if your not doing squat jumps. Honestly your missing out, get that timer on and see what your made of.
Where do I start with the jump tuck. Many will shy away from this exercise and make a thousand excuses as to why they cannot do it etc. however unless you practise it you will never know. Yes it is a very difficult exercise if not one of the hardest. But the hardest roads leads to the best destinations.That in mind you will be doing yourself a favour by adding the jump tuck into your weight loss fitness regime. Get that timer on and even if you only do one in your first minute. Doing 2 the next minute is winning, remember that!