5 Exercises to boost weight loss

July 9, 2019

Weight loss exercises would be performed for a period of time, or for a certain number of reps for maximum results. For example 1 minute of squat jumps and you will aim for at least 30 in that minute etc. it is a very simple way to track your results and numbers. More importantly you want to make sure you are doing the right exercises. I have put together my 5 favourite weight loss exercises that I use when trying to shed those extra pounds or kilos.