ENHANCE YOUR
WORKPLACE
WELLBEING
Empowering your team to feel their best with professional workplace wellbeing programs and events.
WORKPLACE WELL-BEING
Tailor made Well-Being packages to help companies perform at the highest standards.
To do this we work very closely with a team of passionate health and well being professionals. We also use the latest body composition products such as InBody products, to help us achieve a high standard of statistic information, to help give your colleagues all the information they need to lead a healthy well being lifestyle. By combining both a professional team and the latest Body Composition products, this allows us to bring to your company and colleague's just to mention a few:
-
Fitness motivational talks
-
Health & mental well being talks
-
Team bonding exercises
-
Healthy Smoothie Pop Ups (freshly made)
-
Body alignment posture correction workshops
-
Well being days (15 minute appointments with a specialist)
-
Corporate fitness package (1-2-1 or group sessions)
-
Tailor made packages to suit your company’s needs
Posture correction workshops
Please see below a list of our workshops
NO SHANE NO GAIN
SMOOTHIE POP UP
Our Smoothie Bar Pop-Ups are among our most engaging and in-demand experiences, designed to bring your team together in a fun and interactive way.
Each event is led by a highly qualified Nutritionist—regularly featured on ITV and Sky—who will host your Superfood Smoothie Bar. Over a two-hour session, we’ll serve a selection of delicious, nutrient-rich smoothies packed with superfoods, vitamins, and minerals.
Popular choices include “Rebalance,” “Breakfast on the Go,” and “Power Up.” We can also tailor the menu and smoothie names to suit your preferences and reflect your brand.
Every smoothie is freshly made to order, giving guests a live demonstration from our expert nutrition team, along with plenty of opportunity to ask any nutrition-related questions.
We handle it all—tables, décor, ingredients, blenders, and eco-friendly cups and straws. All you have to do is enjoy the experience!
NO SHANE NO GAIN
Full Body Health Checks
Performing the health checks
This will include some of our friendly team coming into you for a day to help and support your employees with a (15 minute appointment) to discuss all aspects of their health which would normally cost anything from £125-£150 per person if they were to go to a private clinic. We will take each individual:
-
Height
-
Weight
-
Blood pressure
-
V02 level
-
Oxygen saturation levels
-
Body measurements (if requested)
-
The Inbody will then do its FULL BODY COMPOSITION
-
Health and well-being assessment
NO SHANE NO GAIN
Alignment Workshops
Performing Screenings
This includes a visit from our friendly team for the day to help and support your
employees with a 15–20 minute appointment focused on discussing all aspects of
their posture and alignment. We offer each individual:
- Respiratory analysis
- Body alignment consultation
- Desk evaluation
- Tension release (Therabody GUN)
- Electric wave foam rolling
- Advise on improvement of posture if needed
- 30 day posture improvement plan given
- Desk evaluation if needed
- 3 Minute fitness test (only for areas of improvement)
NO SHANE NO GAIN
Corporate personal training packages
Situated in the heart of London city
With No Shane No Gain, you’ll receive elite dedicated 1‐2‐1 personal training sessions. You and your Personal Trainer will work together to build a full Programme that will guarantee you see positive results. With every client, we have an in-depth consultation and full body health check before we even get started. We want you to know exactly where you are before you start with us. So giving you a folder with your journey with us can help you log exactly what you are doing, and how you are getting on with your progress. Then leave the rest to us and join 100's knowing you are in good hands. There is no fitness or health goal too big or small that our team can't help you reach. Our motto is simple. "WHAT YOU PUT IN TODAY YOU GET OUT TOMORROW"
NO SHANE NO GAIN
Motivational fitness talks
We deliver high-impact fitness and motivation talks designed to help teams boost energy, strengthen mental resilience, and perform at their best. Our sessions translate the science of movement, habit-building, and mindset into practical strategies employees can apply immediately—creating healthier, more focused, and more productive workplaces.
Through engaging stories, research-backed insights, and interactive elements, We equip teams with tools to manage stress, stay motivated, and sustain peak performance. Each talk is tailored to your organization’s goals, ensuring every participant walks away inspired, empowered, and ready to elevate both their well-being and their work.
Working With the Best Clients and Partners
We welcome your enquiry. Whether you're seeking a standalone wellbeing event or a comprehensive, long-term corporate wellness solution, our team is here to support you. Please complete the form below, and we will respond promptly.
Contact
22 Tudor Street London EC4V 0AY
07454 - 900 -123